You don't need to spend hours in the gym to reduce your risk for heart disease. All it takes is a few short bursts of exercise throughout the day to improve your heart health, according to new ...

Dietary modifications, such as the sleep-low method, may enhance exercise performance. A new paper in the journal Nutrients examines the impact of this technique on exercise performance. Study: ...

Share on Pinterest A new study suggests that aerobic exercise may help reshape part of the body’s nervous system. Getty Images A rat study has found that aerobic exercise may reshape nerves that ...

On a brisk afternoon in March 2009 in Ontario, as winter melted into spring, Mark Tarnopolsky and his team at McMaster University sat around a table for their weekly lab meeting. The topic was the ...

Maintaining a healthy heart is essential for overall well-being, and regular exercise plays a critical role in achieving this goal. While workouts may leave you sweating, breathless, or even sore, the ...

What works for depression doesn't necessarily work for anxiety ...