Add Yahoo as a preferred source to see more of our stories on Google. Not only are these kinds of exercises an effective way to build muscle and strength, but they also improve overall upper-body ...

Anyone interested in building lean muscle will love this method.

Standing push-backs are emerging as one of the safest and most effective upper-body moves for people of all fitness levels.

Here are 50 of the best shoulder exercises—from tried-and-true Arnold presses to upright rows to push presses—that'll improve your range of motion, add size, and build strength. Some of the shoulder ...

The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. We’re going to start ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

Transform your upper body strength with everyday exercises that don’t require a gym – no weights needed! Incorporate moves like push-ups, chair dips, and dumbbell curls at home or even at your desk.

Get stronger without straining your knees, hips, or shoulders.

A "push" workout is a type of strength training that focuses on exercises where you push the weight away from your body. These types of workouts typically focus on the upper body, targeting the ...