If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to be honest, tight shoulders are tough to shake off. Fortunately, simple ...

The sleeper stretch can improve shoulder internal rotation, particularly when combined with other posterior shoulder ...

After every workout you do, you should always take time to properly cool down and stretch. This important step is often overlooked, and if it isn't done consistently, you can end up with tight muscles ...

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Nearly half of Americans frequently experience stress, according to a recent Gallup poll — and if the condition goes unchecked, it can increase the risk of heart disease, high blood pressure, obesity, ...

Want to stay limber as you age? If so, your workout routine should include stretches for flexibility. Building flexibility into your workout routine is important, as it can help you get more out of ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.