I stopped chasing the ‘perfect’ night's sleep and started using this science-backed routine to stay asleep and wake up ...

A growing body of research shows that the stress and habits tied to sleeplessness can make it harder to rest the next night.

Addressing insomnia isn’t just a fight against tomorrow’s midafternoon fatigue –– it could help protect against brain aging in the future, new research suggests. Sleep difficulties are common, with 12 ...

Insomnia is often used as a catch-all term to describe a whole slew of sleep problems. Trouble falling asleep, waking up in the middle of the night and not being able to fall back asleep, and waking ...

Doctronic reports that binge-watching before bed disrupts sleep by suppressing melatonin and stimulating the brain, worsening ...

The primary driver of insomnia in individuals with NPD is hyperarousal, which is identified as a neurobiological state where ...

If you sleep better everywhere but your own bed, “environmental insomnia” could be the cause.

People with insomnia and concomitant obstructive sleep apnea (OSA) represented a fairly common, medically complex group for whom current approaches may be suboptimal, according to one study.

Sleep apps offer data-driven insights for better rest, but may increase anxiety in some users. Study reveals varied effects ...

The increasing availability of sleep monitoring apps, and rising interest in sleep health, has led to a sharp increase in ...

Achieving MDR compliance shows Modius Sleep meets safety, clinical, and quality standards required for entry into the EU ...

After notching a phase 2 trial win, Idorsia’s insomnia med Quviviq (daridorexant) is one step closer to potentially becoming a first-in-class treatment for children. | After notching a phase 2 trial ...