Shifting work schedules can wreak havoc on a person’s ability to get enough sleep, resulting in poor performance on the job. Researchers funded by the National Space Biomedical Research Institute ...

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With sleep disruptions linked to depression, anxiety, and other disorders, there’s growing urgency to find smarter ways to monitor and fix our sleep. A new sleep algorithm, created by Professor Jae ...

Protecting eight hours of nightly sleep is crucial for academic success, especially in math and science, a study reveals. This optimal sleep duration sharpens cognitive functions like attention and ...