Hi! My name is Fabiana and I'm a person who is always looking for ways to feel less tired and get more sleep. Aren't we all, though? I've shared in a previous post my journey of trying different ...

One of the most counterintuitive sleep fixes costs almost nothing. Wearing socks to bed helps your body cool down faster in a ...

For a decade, we've been told our screens are wrecking our sleep. The real culprit is far bigger than the glow from your phone. I have spent the last few weeks strapping on a pair of special orange ...

Avoiding screens before bed is only half the picture. Here's the full daily light schedule sleep doctors actually follow for ...

Christine Won got into sleep medicine by accident. As an undergraduate student, she signed up for a course called “Sleep and Dreams.” Almost immediately, she became fascinated by the study and ...

Sleep doctors don’t just avoid screens at night. They follow a full daily light schedule. Here’s what circadian lighting ...

Behavioral sleep medicine expert at the University of Alabama at Birmingham, Christina Pierpaoli Parker, Ph.D., shares how to distinguish between tiredness and sleepiness and management strategies.

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Good sleep goes a long way in today’s busy ...

One way to protect your eyes is by wearing a pair of blue light glasses-- especially if you like looking at your phone before ...