Many people like to mix various cardiovascular exercises into their routines. I have found that if you are trying to lose weight (20 pounds), non-impact aerobic activities like elliptical gliders, ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

The Smith machine is probably the most polarizing piece of gym equipment. Every cheap commercial gym has one, and it’s many folks’ introduction to squats and other barbell lifts. But it’s not a ...

Cardio can be one of the fastest ways to burn extra calories, but with so many different cardio machines available, it can also be difficult to understand which ones are best for losing weight — ...

You walk into the gym at 5:30 p.m. on a Tuesday, hyped up for you ready for your weekly run, when the inevitable happens: all the treadmills are accounted for. You’ve been neglecting your cardio, and ...

Investing in a a cardio machine that you actually like will help keep you motivated and on track with your training, too. Trust us, your body will thank you for it. Keep scrolling for 13 of our ...