As a high-achieving professional, you’ve likely mastered success, yet still feel stuck, overwhelmed, or afraid you won’t change. You’re not alone—fear, anxiety, and overthinking are the biggest blocks ...

The body ecology movement is a micro-ecology that states that it is because we transform the practices of individuals that we transform the ecology of the world. This discipline is said to stem from ...

I am a bilingual (English and Mandarin) psychotherapist turned somatic coach for neurodivergent adults. My coaching approach integrates somatic trauma healing modalities with neurodivergent-affirming ...