Typically we use a blend of CBT, DBT, polyvagal/ somatic exercises for building coping skills and use EMDR, CPT, and IFS/Ego State Therapy to help heal trauma wounds. Are you a woman 14+ who is ...

I integrate somatic therapy, IFS, CBT, and mindfulness, along with energy healing modalities like Life Activation, Reiki, and Neo Emotional Release. I believe true healing happens across four pillars: ...