Teens spent an average of about five hours on their smartphones per day, nearly two hours of which was spent on social media.

Spending time alone can be a joy. Your personality and your motivation for spending time alone are key elements of the psychology of savoring rather than fearing solitude.

Many of us know that being outside feels good. Maybe it’s for a short walk to the store. Maybe for a hike at a nearby mountain. Or maybe spending time at the beach with loved ones for a holiday. But ...

As Inc. colleague Jessica Stillman writes, “Work, sleep, family, or fitness: Pick three.” Balance is difficult to achieve. Compromises are inevitable. The tradeoff that tends to make people feel the ...

Alone, But Not Lonely: In a world dominated by social media, constant notifications, and digital comparison, the quiet act of spending time alone has become a rare form of rebellion, and a powerful ...

One of the purported benefits of being in a long-term relationship is the guarantee that those involved will not be forced to spend time alone. Proponents of marriage argue that living as a couple or ...