If you haven't realized it yet, there are a ton of squat variations. One of the many variations is the Smith Machine squat, and if you're just beginning to get into strength training, it can be a ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

I am not one of those people who loves working out. I exercise in the same way I wash my sheets: regularly and perfunctorily. My preferred type of physical activity is something I can do while I do ...

Scouted/The Daily Beast/The DB Method. Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. In my pre-pandemic days, I was a gym junkie—and ...

Struggling to find free equipment in a busy January gym? This full-body Smith machine workout targets your legs, back, chest ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Okay, by show of hands, who has actually entered a gym facility in the past two years?! Certainly not ...

EVERY AVID WEIGHTLIFTER understands the pains of constantly calculating weight totals. Just crushed an extra-heavy deadlift?

Looking for killer gams? Don’t overlook the hack squat, which can provide just what you need. A hack squat works the entire lower body — including the glutes, hamstrings, quads, and calves — as well ...