Your glutes (the muscles in your butt) are your body’s largest and most powerful muscle group. You use them for pretty much everything you do, from standing up to walking down the street. By doing ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

I love a good squat, but I know that it isn't as effective at targeting my glutes as I once thought (aka, when I used to take on 30-day squat challenges in high school long before I came into this ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Many of us work out for the very-much-needed mental clarity and endorphin-fueled vibes. But for a certain subset of fitness addicts brought up in the Instagram age of before-and-after shots, it’s all ...