There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

Standing rows, or upright rows, are an exercise that will strengthen the shoulders, arms, and core. Brigette Williams of Living Balanced says you can use just about any equipment: dumbbells, a kettle ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." When it comes to a strength training curriculum, old school methods aren’t necessarily your best ...

Fitness Pro Superhuman Troy stops you from doing upright rows wrong with proper form tips. Rob Gronkowski reveals he’s never ...

What Is a Lateral Raise? A lateral raise is an exercise that involves pulling a weight vertically up. You can use a dumbbell, looped resistance band, kettlebells, or a cable machine. Lateral raises ...

I found fame as an ’80s rock star. Now I'm fighting to get my breast implants removed — and regain my health. 12 players who could have a December to Remember and help you win a fantasy football ...

Upper arm softness is among the first features people notice when assessing age-related changes. Hormonal shifts, muscle loss, and reduced training intensity combine to soften the triceps and flatten ...

Sizzling temps mean it's just too hot for sleeves. After all, your arms wouldn't mind a little time in the sun. To help your shoulders feel great when you slide off the sleeves, we've got one quick ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to [email protected].

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

The Standing One Arm Row helps to strengthen muscles in the back, shoulders and arms. A strong back helps to keep the spinal column in proper alignment, improving posture and aiding in completion of ...