A personal trainer recommends this three-move stretch routine to all her senior clients, and they can all be done either seated or standing

When I work with a senior client who has mobility concerns, I always recommend the following three standing and seated ...
Yahoo

3 couch stretches that relieve aches and pains

After a long day, there is nothing quite like sinking into the comfort of your couch. But what if this simple pleasure could offer more than just the relaxation that comes from flopping down and ...
KTBS

Here’s how to really stretch out on the couch

(CNN) — After a long day, there is nothing quite like sinking into the comfort of your couch. But what if this simple pleasure could offer more than just the relaxation that comes from flopping down ...
PopSugar

35 Stretches Your Body Is Begging For

Sit on the floor and straighten your left leg in front of you. Bend the right knee, placing the sole of your right foot against your left inner thigh. Fold over your left leg, keeping your back ...
Woman & Home on MSN

I'm a physio - I always tell my clients to do these 4 stretches

Cooling down after exercise is key to limiting injury and soreness caused by blood pooling after working out ...
AOL

3 couch stretches that relieve aches and pains

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...