As the June Start TODAY challenge kicks off, you may be wondering how much you need to walk in order to see health benefits. For beginners, it's more than reasonable to start small and try to build up ...

4000 steps once/twice weekly is associated with 26% lower risk of death rising to 40% if done on 3 days of the week; But it’s daily step count rather than number of days that matters, findings suggest ...

A large study suggested that older women who took at least 4,000 steps 1-2 days per week had lower risks of death and heart disease. Participants who reached that threshold 3 or more days per week had ...

Older women can significantly reduce their risk of early death by walking just 4,000 steps a day, new research suggests. Crucially, this benefit, which slashes the chance of premature mortality by ...

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. For women older than 60 in ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily workouts and inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for tips and ...