If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional muscle growth than standard iron.

Run faster and more efficiently with these moves.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Forget the fountain of youth—science confirms that lifting weights after forty is the most effective way to preserve your ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.