On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

The researchers showed it’s possible to influence dream content, a key step toward proving that REM sleep dreams may help ...

New research from Northwestern University suggests that dreams may play a more active role in creative problem-solving than previously demonstrated.

We’re aware that a good night’s sleep helps to restore energy, but a new study in rats and mice, carried by scientists at Cornell University, has found that sleep also resets another vital function, ...

Currently, the first-choice treatment for PTSD is exposure-based psychotherapy, where therapists help rewire the emotions associated with the traumatic memory in the patient’s brain, shifting from ...