Fitness in 2025 is powered by technology. From personalised AI workout plans to smart wearables and VR fitness experiences, technology is transforming how we train, monitor progress, and stay ...

VR fitness games are reshaping how people approach at-home workouts, combining immersive experiences with measurable fitness outcomes. The market is projected to grow at a 38% CAGR through 2033, ...

Setting up a home gym in 2025 is easier than ever, with a wide range of equipment designed for total body workouts. From treadmills for cardio to exercise bikes for endurance training, there are ...

Fitness enthusiasts everywhere are rethinking their routines, and it’s easy to see why. The idea of sweating it out at home instead of schlepping to a crowded gym has gained serious traction. With no ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...