When it comes to free running apps, I wonder if new runners realize just how lucky they are and what’s available to make your running life easier. A great running app can not only track your distance, ...

Whether you are lacing up for the first time or you’re trying to hit that coveted runner’s high again, you sometimes might need a little extra something to get you through your runs. Luckily, there’s ...

Though I’d consider the start of my running career middle school cross-country, I was never taught pacing. Instead, I remember just going out for quick efforts with no regard to pace and trying to ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. After many years of ...

If you are looking for running workouts, you can take them to a local track. Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the ...