When a drill in the fire service is developed, the person who designs the training session faces numerous pressures: competing demands for time, the crew wants the drill to be engaging and job-related ...

When it comes to marathon training, more has always seemed better: more mileage, more workouts, more weekly runs. But new research suggests that how you time that training load matters just as much as ...

A majority of teachers—60%—now report integrating AI into their lessons, a significant jump from just 40% the previous year, according to Education Week. Yet, despite this rapid adoption, 58% of K-12 ...

To attend live Zoom sessions, you can register in the Campus LMS. After attending the appropriate Zoom session (or watching a recording of a previous Zoom session), you can then register for a session ...

TOOLBOX: Interval Training is popular in cycling and many other sports. High-Intensity Interval Training (HIIT) involves short periods of hard efforts separated by low-intensity recoveries. Let’s dig ...