For most of us who are stuck at home working, hunched over a laptop, to avoid getting pain later, try this quick 15-minute workout.

If you've been wanting to get into a consistent workout routine at home, why not try yoga? Even if you've never touched a yoga mat before, there are plenty of yoga for beginners tutorials on YouTube ...

New Delhi, June 19: It’s just two days to go for the International Yoga Day 2017 and we hope that you are practising your Yoga asanas with India.com’s series of Yoga poses. Preparations are on across ...

The relationship between yoga and training, as felt through participating in temple yogaI recently had the opportunity to ...

International Day of Yoga: Here are some yoga poses you can try on Yoga Day 2020. With International Day of Yoga just around the corner, now is the best time to start your yoga journey by learning a ...

Hot yoga is beloved by many practitioners, but I am not one of them. Here's how the high temperatures took me out of my flow.

Fitness has become a sort of newfangled obsession for Bollywood in recent years. Actresses are snapped walking out of exercise studios all dressed up in chic workout wear, making it an opportune ...