Range of motion (ROM) refers to how far you can move or stretch a part of your body, such as a joint or a muscle. It’s different for each of us. For example, some people can do complete splits, but ...

Passive range of motion refers to range of motion when somebody or something else, such as a therapist or machine, is moving a body part or a joint, rather than the person themselves. Range of motion ...

Feeling stiff? Struggling with your flexibility? Improving your range of motion can help to overcome these problems. Here’s how… When you purchase through links on our site, we may earn an affiliate ...

!–paging_filter–pBelieve it or not, says Group Health orthopedic surgeon Nancy Kadel, M.D., surgery and dance have more similarities than differences: “You can’t learn surgery by reading a book, and ...

When you were a kid, the concept of stretching likely seemed straightforward—every gym class started with a jog around the gym, followed by five minutes of simple, instructor-led stretches like ...

Stretching is a polarizing topic in fitness, like seed-oil consumption or how seriously to take pickleball. Some exercisers stretch several times a week, others don’t stretch at all – without apparent ...

The Golden Eagle didn’t just train harder—he trained smarter. Tom Platz proved that elite leg size and world-class ...

Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries. Someone ...