Your brain health and physical fitness may seem like totally different areas of wellness, but new research suggests they’re more closely linked than you’d think. The Journal of Sport and Health ...

Aerobic fitness is a strong predictor of heart health and longevity, and it can be improved with weekend-only exercise. Exercising only on weekends can still be beneficial, provided the same total ...

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

A growing body of research suggests exercise can be beneficial for cognitive health.

A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI-based brain age in early to midlife adults, suggesting exercise may help preserve brain health long before old age.

Women may realize more long-term health benefits of regular exercise than men, according to a new study funded in part by the National Institutes of Health. “Even a limited amount of regular exercise ...

Science is clear: We all need to move our bodies to improve our health. But a new study finds women can move less than men to live longer. "Women get more out of every minute of physical activity than ...

Twelve weeks of aerobic exercise significantly boosted testosterone levels in overweight and obese men, with the greatest increases seen among vigorous exercisers, according to research presented ...

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...

Following a simple, guideline-based aerobic workout programme for a year could make the brain “measurably younger”, scientists claim in a new study. Researchers found that regularly following the ...