On a cold night and a rainy day, the negative effects of dreary weather go beyond the forecast. For some, the weather is a minor inconvenience. For others, it affects energy, mood and productivity on ...

What.A.Weekend! Sunshine (with some clouds) both days, dry air and seasonable temps. Can we keep it going? Yes, yes we can: How’s that for some Monday Motivation?! We can keep the good news rolling ...

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As temperatures dip and days are colder, fitness routines are often the first to take a slip. Winter is routinely blamed for skipping the goals, missed workouts, and dropping motivation. But according ...