Weighted dips are an advanced variation of the chest dip exercise that works your triceps, chest, shoulders, and arm muscles. To perform them, you add extra weight during the exercise by: wearing a ...

Weighted dips are a lesson for life’s toughest moments. When a weight is added to you, lower yourself to rise back up stronger than before. In the world of fitness, weighted dips help enhance your ...

There's a good chance you're overlooking one of the most growth-promoting chest exercises available—and it doesn't require a ton of equipment, either. In a recent Reddit thread, one natural ...