Why vigorous exercise delivers bigger longevity benefits than moderate movement, per new study

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...
Healio

Three minutes per day doing moderate-intensity domestic tasks may improve heart health

Please provide your email address to receive an email when new articles are posted on . One minute of vigorous incidental activity or 3 minutes of moderate activity may improve risk for CV events and ...
The New York Times

The Battle Over What to Tell Americans About Drinking

Officials in other countries are warning about the health hazards of alcohol in any amount. Americans are still told that moderate drinking is safe. What gives? By Roni Caryn Rabin A report that is ...
Reason

Moderate Drinking Linked to Lower Overall Mortality Rate, Says National Academy of Sciences

"When it comes to alcohol consumption, there is no safe amount that does not affect health," declared the World Health Organization (WHO) in 2022. "No, moderate drinking isn't good for your health," ...
Washington Times

Moderate drinking actually lowers risk of death, major National Academies study finds

This Bud’s for you — and your health. The National Academies of Sciences, Engineering and Medicine scrambled millions of Americans’ New Year’s resolutions with a report this week that found those who ...
Health on MSN

Your Top Questions About Moderate Drinking and Health, Answered

Conflicting studies make it difficult to understand how drinking in moderation might impact your health. Moderate ...