Add Yahoo as a preferred source to see more of our stories on Google. Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best ...

The trainer in Spain also suggests switching exercises depending on fitness level ...

Let the memory of our horrific winter and soggy spring fade from your memory: summer has arrived. Inseparable from this, the happiest of seasons, is the necessity of bare skin to welcome the rays and… ...

It's not just in your head(phones): science says listening to music really does make your workout better. The right music boosts performance during resistance ...

2014 has seen some exceptional music across Hindi and English. And these songs have rocked the 'workout playlist' as well. The year 2014 gave us some great songs and movies. But some songs, among many ...

It's not just in your head: science says listening to music makes workouts better. Studies show workout music boosts performance during resistance-, endurance-, and sprint-based exercise. It also has ...

The type of music that we listen to throughout our at-home workouts vary based on what we are doing for exercise. For instance, if we are doing cardio, we want the best workout songs that keep us ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...