Trainers Say Circuit Training Is The Most Efficient Type Of Workout You Can Do. (Plus: 3 Example Workouts)

It combines strength and cardio into one total body sweat session.

Athletes Adjust Training Habits as Longer Workouts and Reduced Rest Days Become More Common

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...
Yahoo

This 4-Day Workout Split Takes The Guesswork Out Of Your Strength Training

Put a finger down if you’ve ever experienced having to wonder, What workout should I do today? Well, same! Between HIIT workouts, resistance training, Pilates, and cardio, it’s easy to get overwhelmed ...
The Royal Gazette

Things not to do during a buddy session

Buddy training can be one of the best ways to stay consistent. It is harder to cancel, easier to push through tough moments, ...

All the Tips You Need to Tackle Strength Training for a Half Marathon

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...
Yahoo

Jennifer Aniston ditched grueling, morning cardio sessions. Her trainer shares the 54-year-old's 'future-proofing' longevity workout.

Jennifer Aniston has ditched long cardio workouts for low-impact resistance training. She is a partner for the functional-fitness method Pvolve, which aims to "future-proof" the body. Aniston's Pvolve ...
AOL

Granddaughter Holds Weekly Workout Sessions on FaceTime with Her 80-Year-Old Grandfather: 'Nothing Like It' (Exclusive)

When Emily Adams visited her grandpa, Graham Gill, for his 80th birthday, she learned just how much pain her grandpa experiences in his body each day. Wanting to help him feel more comfortable, she ...
Future

60-minute turbo training sessions for time-crunched riders

Indoor cycling helps you perform a 60-minute session on the turbo very efficiently. There’s no need to spend ages layering up for winter riding and cleaning your bike afterwards. Another of the ...