Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

It combines strength and cardio into one total body sweat session.

"Work smarter—not longer." ...

January is the month of the year when motivation to work out is at an all-time high. You’ve thrown out the holiday treats and are ready to get back on track with your health goals. For many, this ...

Run faster and more efficiently with these moves.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Add Yahoo as a preferred source to see more of our stories on Google. When picking a workout app, first make sure it matches your activity. A runner is going to want something totally different from ...

After years of struggling to become a runner and slogging through spin classes, you finally found a workout that you like — and it’s so much fun that you’d happily do it every day. “There’s nothing ...

View post: This New Spotify Feature Makes Creating the Perfect Workout Playlist Shockingly Easy Walk into any gym on a Monday night and you’ll see it: guys grinding through endless sets, checking ...