What's more, over time the recommendations adapted better and better to my habits. In October, for example, I noticed that quiet yoga sessions in the morning suited me much better, while I had more ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

The new year is upon us and with that tends to come a lot of fitness and wellness goals. We’re all about bettering ourselves and what way to best do so than in a cute workout look? We’re revamping our ...