You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

If you're looking to amp up your at-home workout, look no further than a stability ball. Because you're working with less surface area, stability balls are great for testing your balance, strength, ...

If you've ever played around with a stability ball, chances are you stuck with abs moves like crunches. Don't sell this fun multitasking tool short, though! With the right stability ball exercises, ...

Editor's note: Shape Up Montana is a team wellness program that encourages Montanans to develop healthy physical activity and eating habits and runs through May 1. For more information or to register, ...