Getting up from a chair without using your hands might seem simple, but if you're over 50, you know that everyday movements aren't always as effortless as they once were. As a fitness professional ...

Jim Owen is a living testament to the fact that it is never too late to reclaim your vitality. At age 70, Owen was 25 pounds overweight, suffering from a frozen rotator cuff, and struggling with ...

Growing older has plenty of upsides—but achy joints is not one of them. As we age, the joints that once handled every bend and fall start to weaken. This is because the amount of cartilage, a tough ...