Creatine is widely recognized as a supplement used by athletes and fitness enthusiasts to improve performance. But its effects extend beyond the gym. Scientists have been studying how this naturally ...

Creatine sales jumped 120 percent in the 52 weeks ending March 2023, according to SPINS data , and the new wave of customers ...

Creatine isn’t just for gym bros. New research shows what it actually does for women’s muscle, brain health and menopause ...

A largely overlooked structure inside our cells may play a crucial role in how the brain forms, offering new insight into ...

Share on Pinterest Exercise gives the brain a boost, and may help protect against cognitive decline, but why? Image credit: NICK VEASEY/SCIENCE PHOTO LIBRARY/Getty Images. Exercise can stimulate brain ...

Scientists have discovered a way to help the brain clean itself of harmful Alzheimer’s plaques by activating its own support cells. By increasing a protein called Sox9, researchers were able to boost ...

Here’s how to get more of it.

HEPA, high efficiency particulate air, is a form of air purifier that removes or reduces harmful particle matter from the air ...

Scientists have shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that physical activity may directly improve brain ...

By September, Marines will be screened for blast exposure and overpressure during their periodic health assessments, a ...

A randomized controlled trial correlates 4 weeks of probiotics to positive microstructure and function changes in several ...

New research suggests pregnancy doesn’t impair the brain—it reshapes it, refining memory, attention, and emotional awareness ...