IN THE AGE of peak fitness influence on social media, there's no shortage of exercises circulating your feed. While it's nice to have a vast library of movements to keep your days in the gym ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

Runners have a habit of prioritizing strength training from the waist down. It makes sense; we want to fortify the muscles that power our miles while protecting the joints that take the most pounding.

In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Adam Brandel show you some different chest workouts ...

Fitness Pro Superhuman Troy demonstrates a killer outer-chest workout that sculpts the perfect chest shape with balanced size ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

Standing push-backs are emerging as one of the safest and most effective upper-body moves for people of all fitness levels.

If your pecs aren’t popping no matter how much you bench, these research-backed tips could be what you’re missing. Aside from stubborn calves, there’s one muscle group that seems to be hard to build ...

Anyone interested in building lean muscle will love this method.