Dorian Yates Says These 10 Exercises Are All You Need to Build Muscle – Here’s Why They Work

Some of his picks might raise eyebrows, but every one has a purpose ...
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Dorian Yates shares his first workout logs from 1983

Dorian Yates, “The Shadow,” was the giant of early 1990s bodybuilding. Winning 6 consecutive Mr. Olympia titles from 1992 to ...

Pack on Heavy-Duty Back Muscle with the Yates Row – Here's Exactly How to Do It

Invented by six-time Mr. Olympia winner Dorian Yates, it's a twist on a bodybuilding classic ...
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Ronnie Coleman and Dorian Yates vs. Lee Haney: How training style led to injuries for some, longevity for another

While none of the three names need any introduction in the world of bodybuilding, a revelation by Lenny Harvey reflected on how both Yates and Coleman relied heavily on weights throughout their ...