Still tired after 8 hours of sleep? An expert reveals why quality matters more than quantity, plus tips to improve your rest ...

If the words "military sleep method" send you running, you might be missing out on the best sleep of your life. This method could be your ticket to falling asleep more quickly (and staying asleep!), ...

Here's how to keep your circadian clock in check as we spring forward.

Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says the best ...

A growing body of research shows that the stress and habits tied to sleeplessness can make it harder to rest the next night.

According to a sleep doctor ...

When we think about sleep-related habits, typically bedtime routines come to mind, not the morning rush. And while it’s true that evening sleep hygiene can set us up for either success or failure, the ...

Teens are getting less sleep, a trend that will impact their ability to learn and do well in school. But don’t rush to blame cellphones and social media, say the authors of a new study. Researchers ...

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

New research suggests caffeine drinkers "may have difficulty accurately perceiving the influence of caffeine on sleep quality" Pixdeluxe/Getty Coffee drinkers may want to think twice before having ...