His trainer, Nick Mitchell, previously shared a look at how Powell prepared for Top Gun: Maverick. Below is a brutal chest, ...

When you want to get stronger, there are conventional exercises your workout routines should include. But that doesnt mean you cant spice the old standards up with new setups or equipment. Doing ...

THE STANDARD BARBELL deadlift is widely esteemed as a strength training essential. For good reason, too: The compound lift fires up the hamstrings and glutes, while engaging other muscles through your ...

If you’ve walked into an old school gym, you’ve probably bumped into an iron age strength sage who tried convincing you that there’s only one way to build a set of big traps: Shrugs. Lots of shrugs.