Runner's World offers two follow-along strength training workouts that are sure to prevent injury and help you run strong.

To get stronger for your miles and for race day requires not just dedication on the roads and trails, but also in the gym. Strength training helps support you mile by mile, providing you with the ...

“​​ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of seconds, so when used correctly, this can save a person hours of research and produce ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Rusty Whitt is in his first season as the Florida Gators' Director of Football Performance. With him comes years of leading strength programs and a remarkable military career.

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

A growing body of research shows that building muscle doesn’t require fancy programs or costly trainers — just consistency and a simple plan.

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Not sure what your strength training should look like as you build toward race day? Race-Ready Strength, Runner’s World’s latest program, is here to support you mile by mile. Ideal for those targeting ...