How heavy is heavy enough when it comes to strength training? Lift too light and you might not reap the cognitive, bone-supporting and muscle-building benefits. And lifting too heavy makes you prone ...

Let’s say you’re an adult in your 70s, running or biking or swimming two or three times a week. How hard should you push? The data comes from a large ongoing study called Generation 100, which was ...

Urban heat islands are a solvable data problem: this piece shows how to combine free satellite imagery, standard ...

Neal J. Riley is a digital producer for CBS Boston. He has been with WBZ-TV since 2014. His work has appeared in The Boston Globe and The San Francisco Chronicle. Neal is a graduate of Boston ...

Red light therapy has long been used to reduce inflammation and improve skin texture, which is why LED devices are having a moment—you can reap some of the benefits without booking a professional ...

Home to the Indianapolis 500, Indiana offers lush farmland, sandy beaches and a key role as a transportation hub, for which it earned its Crossroad of America nickname. Here are the 19 Indiana cities ...

A woman, who was arrested for taking photos of jury members outside the courthouse in the Lindsay Clancy trial, has been charged with aggravated intimidation of a juror. Dawn Light, 56, is accused of ...

Led by Paige Bueckers, the Dallas Wings clinched the eighth and final spot in the 2026 WNBA playoffs. Dallas joined the Washington Mystics, New York Liberty, Atlanta Dream, Indiana Fever, Golden State ...

USA] Set against the backdrop of Montana’s Rocky Mountains, Music in the Mountains brings live music and community together every summer in Big Sky [...] ...