This guide breaks down the 20 best weight bench exercises to target your chest, arms, back, legs, and core — complete with structure, safety tips, and expert advice.

Jan 18, 2024 · Discover 10 bench exercises for a full-body workout at home. Get ready to transform your fitness routine with these versatile moves.

To help you meet your goals, we compiled 17 of the best workout bench exercises for a small home gym. For safety, remember to keep your back flat and engage your core as you work through each of …

Feb 20, 2024 · So waltz up, claim it, and then read on below for 13 different weight bench exercises to try. Candice Nicholson, a Los Angeles-based personal trainer, recommends this workout bench …

Sep 19, 2023 · Here are the top weight bench exercises for the upper, middle, and lower body, as well as beginner, intermediate, and advanced weight bench workouts to try.

Jan 29, 2026 · Learn how to use a workout bench at home with 10 simple, full-body exercises and a sample routine to build strength, muscle, and total-body stability.

Nov 28, 2025 · In this blog, you’ll discover 15 dynamic bench exercises that will reignite your motivation, challenge your entire body, and help you train smarter, not harder. Stop limiting your bench to just a …

Jul 31, 2024 · We spoke with Peloton Instructor Erik Jager to learn more about how to best use a weight bench in your resistance training routine, and for his favorite weight bench workout moves to try.

Dec 24, 2025 · Here are our ten favorite weight bench and dumbbell exercises. # 1. Goblet bench squats. Target muscles: Quadriceps, hamstrings, gluteus maximus. While you can do squats without …

Mar 18, 2025 · Keep reading to discover what seven weight bench exercises you should give a try to feel the burn in both your upper and lower body and get a good sweat on! Are weight bench exercises...