Learn how to do banded shoulder external rotation the right way to ease pain, improve joint stability, and build strength with this feel-good move.

Hold one end of a resistance band and stand side on to the support apparatus, with the outside arm holding the band. Tuck your elbow in and externally rotate away from your body laterally....

Instructions for the band shoulder external rotation. See how the exercise is performed, and which muscles are worked.

How to perform the band external rotation? Follow these instructions: Sit up straight holding a resistance band in each hand. Bend your elbows to 90 degrees and gather up the tension in the band. With …

May 1, 2025 · Master side-lying, 90-degree, and 30-degree banded external rotation exercises for enhanced shoulder stability. Watch our detailed video tutorial.

Mar 1, 2024 · Banded external rotation is a physiotherapy exercise that targets the rotator cuff muscles, particularly the infraspinatus, a critical muscle for stabilizing the shoulder joint. This exercise can be …

Aug 12, 2025 · Banded internal and external shoulder rotations build the deltoid and rotator cuff muscles for healthy, pain-free shoulders. Learn how to do them with good form.

Band external rotations are an effective exercise for strengthening the rotator cuff, especially the external rotators (infraspinatus and teres minor), which rotate the upper arm outward in the shoulder …

Learn how to perform an external rotation with band with exercise instructions and video guide here.

What Are Banded Shoulder Rotations? Simply put, banded shoulder rotations are exercises that involve opening and closing your shoulder towards and away from your body using a resistance band.