Feb 19, 2025 · A block pull is a deadlift variation that entails lifting a barbell from a block which will increase the barbell's height off of the floor so you will end up lifting it through a smaller range of …

Oct 24, 2025 · We breakdown the block deadlift, including how to master the technique, the benefits, and how to properly program it. We also discuss who should do the block deadlift.

Aug 11, 2024 · Thankfully, there is more than one way to deadlift, and block pulls, aka partial deadlifts, are a great alternative to regular deadlifts. We reveal why and how to do this excellent exercise and …

May 25, 2023 · Also referred to as a raised deadlift, half-rep deadlift or simply the block pull, the block deadlift holds a unique place in many sports-specific workouts or in the cycles of advanced athletic …

Learn correct form in one short video. The block pull is a deadlift variant that shortens the range of motion by starting with the bumper plates resting on an elevated surface--such as blocks.

Feb 2, 2026 · Learn how block pulls can help deadlift. Enhance your lockout strength, improve power, and overcome sticking points. Discover the benefits and how to integrate block pulls into your training.

Learn how to a Conventional Block Pull Deadlift using correct technique. Get Conventional Block Pull Deadlift tips and advice from fitness experts.

Dec 6, 2025 · What Is a Block Pull? A block pull is a deadlift variation where the bar sits on blocks or plates, reducing the range of motion so you start the pull just below the knee. This lets you overload …

Mar 30, 2023 · Do you want to perform the perfect block pull deadlift? Take a look at the technique, muscles worked, benefits and mistakes to avoid for this exercise!

Below is a video detailing the proper technique, as well as some common flaws in the block pull. Now that you know how to do them, the obvious next question is, “where do they fit in?” As I alluded to …