To help you add some exercises that focus on concentric contraction to help you build muscles, we put together this list of concentric exercises that target various parts of the body. For solid …

Sep 24, 2025 · Concentric movements are defined as the contracting or shortening of muscles. Although these movements tend to be short-lived and explosive, they’re meant to be tightly …

Aug 23, 2024 · Wanting to add concentric exercises to your workout routine? Delve into our beginner’s guide to concentric exercises. Read now.

Jun 3, 2024 · Concentric exercises focus on the phase of a lift where the muscle shortens under tension. These movements are essential for building muscle strength and size. The squat, …

Concentric exercises, a key component of strength training, involve the shortening of a muscle as it overcomes resistance. This article explores 15 powerful concentric exercises examples that …

Jun 13, 2025 · Learn how to use concentric exercises to build strength and improve athletic performance. This guide covers the benefits, examples, and proper form and technique for …

Oct 12, 2025 · Common examples of concentric exercises include bicep curls, shoulder presses, and bench presses, focusing on the muscle shortening during the lifting phase. Concentric …

Mar 24, 2025 · The concentric portion is usually the part of the exercise that you think of as “the lift”—it’s the pressing portion of a bench press, standing up out of a squat, pulling the bar from …

Welcome to your guide on concentric, eccentric, and isometric exercises! Whether you’re a fitness newbie or a seasoned gym-goer, understanding these three types of muscle contractions can …

Feb 12, 2025 · Many exercises and daily activities involve concentric muscle contractions. From the upward lift in a bicep curl to the force exerted to push open a door, the concentric phase is …