DBT Distress Tolerance: - Dialectical Behavior Therapy
May 18, 2020 · One of the modules of Dialectical Behavior Therapy (DBT) focuses on developing distress tolerance skills. This is crucial because emotional crises can continue to occur even while …
DBT Interpersonal Effectiveness: - Dialectical Behavior Therapy
Apr 14, 2020 · Interpersonal Effectiveness, the final skill of DBT, builds on the foundation of mindfulness, distress tolerance, and emotion regulation. These 13 exercises teach you how to navigate …
DBT Emotion Regulation: - Dialectical Behavior Therapy
Jul 11, 2023 · Emotion Regulation, the third core skill of DBT, builds on mindfulness and distress tolerance. These 12 exercises teach you to recognize, accept and regulate your emotions.
Behavior Chain Analysis: DBT Exercises, Worksheets, Video
"How did I go from fine to full-on meltdown in five minutes?" A handy DBT tool you can use to find out is Behavior Chain Analysis. This skill helps you slow down and retrace your steps. It gives you a way to …
Mental Body Scan: DBT Skills, Worksheets, Videos, Exercises
Sep 2, 2020 · This DBT exercise helps you become more aware of every single part of your body, noticing any aches, pains, or tension. Although this exercise will help you relax some tense body …
Radical Acceptance: Skills, Worksheets, Videos, Exercises
Aug 22, 2020 · DBT Virtual Coach Do the Mindfulness exercise with our new virtual coach. GET STARTED
Thought Defusion: DBT Skills, Worksheets, Videos, Exercises
Jan 6, 2021 · DBT Mindfulness: Thought Defusion helps you separate yourself from unproductive thoughts This exercise includes three versions of mindful imagery to assist you with noticing and …
Observing: DBT Skills, Worksheets, Videos, Exercises
Mar 7, 2020 · Watch on DBT Mindfulness: Observing is your first lesson in developing your mindfulness muscles.
Self Soothing: DBT Skills, Worksheets, Videos, Exercises
Mar 1, 2023 · DBT Virtual Coach Do the Mindfulness exercise with our new virtual coach. GET STARTED
Life Worth Living: DBT Skills, Worksheets, Videos, Exercises
In DBT, the concept of a “life worth living” is the foundation for everything else. It’s the long-term goal behind distress tolerance, emotional regulation, mindfulness, and interpersonal effectiveness.