Feb 18, 2011 · No protein will make you as big as a house by itself. It's whole food nutrition first. Make sure your macros are in place and your workout routine consistent...fit your supplements …

Jan 13, 2016 · Im just wondering, is it okay to use protein shakes for breakfast replacement because I stopped going to the gym. Its because im really busy with school and I dont have …

Dec 2, 2015 · Recently I was given the opportunity to checkout Snickerdoodle by PEScience. I haven't tried many protein flavors besides some kind of chocolate variation out of fear of …

Jan 21, 2021 · All protein and/or amino supplements are unnecessary if you get enough protein from your [whole food] diet. If your 'whole food' diet is short on protein, the best way to make …

Jul 16, 2015 · How do splits work so well w/ 36 hour muscle protein synthesis? I see so many amazing transformations with splits hitting body parts 1x/week. However, science would …

Feb 4, 2007 · Fat, protein and carbs in raw milk? Does anyone know what they are? I tried searching but all I find is the breakdown of every compound in the milk, without giving the …

Jun 3, 2012 · Should I add dextrose to whey shake pre-breakfast? I drink a whey shake first thing in the morning when I first get up. I am inclined to believe that a blood sugar spike would help …

Feb 13, 2020 · I recently made a recipe/video for high protein keto eggnog and it came out pretty good thought I would share. The calories may seem kind of high but theirs multiple servings in …

Oct 22, 2006 · I know the general opinion of protein bars ... but? OK, I know how most of you feel about protein bars in general ... however, I purchased a couple MLO Sports Nutrution Xtreme …

Aug 17, 2019 · Protein Surplus vs Caloric Surplus I really want a lot of opinions on this. Is building muscle (of course with lifting weights) more about protein surplus than caloric surplus unless …