We are targeting all major muscle groups in this 30 minute full body workout. All you need is a set of dumbbells!

Jan 11, 2025 · Build total body strength and challenge your core strength with this full body workout routine. The exercises in this routine are designed to help you lift heavier, burn more calories, …

Oct 23, 2023 · A full body workout with weights targets every major muscle group in one session using equipment like barbells, dumbbells, kettlebells, or machines. It's one of the most efficient ways to …

A full body HIIT workout with weights is one of the fastest, most effective ways to burn fat, build muscle, and boost your overall fitness—all in under 40 minutes per session. If you want rapid results, …

Dec 5, 2025 · That's where short workouts like this one come in handy. A 20-minute workout is short enough that you can do it first thing in the morning, on your lunch break, or while your dinner cooks, …

Full body workouts train all muscle groups in a single workout. From beginners to experienced lifters, our database of free, full body workouts is designed to offer a variety of programs to help meet you …

Jun 6, 2025 · A complete guide to the full body workout routine, including the 2-day, 3-day and 4-day versions of this split, and three free programs to use.