Road running in a U.S. Air Force marathon People taking part in the Bristol Half Marathon Athletes at the start of a 10-mile race in Gloucestershire in England, UK in 1990. The Dam tot Damloop is a road …

We are the ultimate running resource for all runners. Whether you're running your first 5K or trying to PR your half marathon, we'll help you get there. Find running tips and training articles written by our …

Jun 7, 2024 · Then, from miles 2-3, you ramp up to half marathon pace. Miles 3-4 are run at 10K pace, and the last mile is run at 5K pace. Progression runs train your body to pick up the pace, even when …

Mar 28, 2024 · Let’s start by answering the most obvious question. Ultra running elevates the experience of running to an extreme level. Unlike a traditional marathon which covers a distance of …

Jan 1, 2026 · Hackney Half Marathon 2026 17 May 2026 Take on one of the UK's most vibrant and fun-filled half marathons, culminating in a festival of fitness on Hackney Marshes.

The first run beyond half-marathon distance — like 15 or 16 miles — is a big one. But for sub-4 specifically, the breakthrough usually comes when someone nails miles at goal pace near the end of …

Dec 23, 2022 · Jamaica holds the world record in the 4×100, thanks in large part to Usain Bolt at 36.84 seconds. The United States holds the 4X100 record for women at 40.82 s. Additional Types of …

Mar 7, 2025 · For a distance like a marathon or half marathon building your aerobic engine through consistent easy runs is key and can mean the difference between a successful race and one that …

Sep 1, 2025 · The 7 best Running shoes for 5K and 10K races based on extensive wear and lab testing. We award the best overall, best energy return, best flat, best for heel strikers, best shock absorption, …

I suggest you read this article about the 14 tips to better prepare for your first 10K race. 10k Runners 4- Half Marathon: 21km / 13.05 miles Half Marathons are very popular among runners, with 21km …

Feb 6, 2017 · TWEAK TRAINING FOR BETTER RESULTS SIMPLY BY KNOWING YOUR RUNNER TYPE Runners can usually be divided into three general types — Speedsters, Endurance Monsters …

Oct 10, 2025 · Running can make you feel free from the stressors of the world, boost your mood, and improve your health. A great pair of running shoes brings with it the promise of a new day, a fresh …

The TCS Amsterdam Marathon has been running for almost fifty years. Its history, however, extends further than 1975 as marathons were run long before then, including the most famous race at the …

Apr 8, 2024 · All in all, serious marathon runners have taken to carbon plate running shoes for a reason. When they claim 31 out of 36 podium positions at all the world’s major marathons, you should have …

Mar 29, 2023 · Ryan Eiler with a 2:19 marathon PR and a course record at the 2022 Maine Marathon Joost De Raeymaeker, a several times World Marathon Majors winner in his M50 age group with a …

Sprint (running) Usain Bolt, world record holder in 100 m and 200 m sprints, plans the steps he will take during the race. This sprinter's initial crouch in the blocks allowed her to preload her muscles and …

Jan 4, 2022 · Additionally, the sex gap varies with performance level; the difference in absolute running performance between males and females is lowest for world record/world lead performances and …

The 7 best running shoes based on extensive wear and lab testing. We award the best overall, best daily trainer, best for tempo, best for race, best shock absorption, best energy return and best stability.

Usain Bolt, a Jamacian sprinter, is the most successful athlete in the World Championships over 100m. He is currently still the world record holder for 100m (9.58s in 2009) and 200m (19.19s in 2009) …

Accurately calculate your age-graded running performance online. Free, easy-to-use age graded calculator for all race distances and age groups.