Tonal 2 is the complete home gym— the all-in-one smart gym system uses AI-powered technology for personalized strength, cardio, and full-body workouts.

Oct 13, 2022 · The four-time champ shares his take on strength training, time-efficiency and being vulnerable. LeBron James has seen it all—especially when it comes to training. For more than 20 …

Jun 11, 2025 · Tonal is precision-engineered and designed to be the world’s most advanced strength studio and personal trainer. It uses breakthrough technology — such as digital weights and A.I. …

Experience the most advanced at-home fitness equipment with Tonal. Adaptive resistance, guided workouts, and all-in-one strength training at your fingertips.

Nov 3, 2022 · This complete guide will help you pick the perfect training program to reach your goals. Fitness is a lifelong pursuit. There’s always a new skill to learn, exercise to master, or PR to smash. …

May 29, 2025 · Get your most effective workout every time with Coaching Cues! When lifting, it’s natural to wonder if your positioning, pacing, or range of motion is on point. Tonal takes the guesswork out …

Learn what the science says about prenatal strength training, and how Tonal’s Functional Prenatal Strength program empowers moms-to-be.

Unlock the power of smart exercise equipment with Tonal. Personalized training, adaptive resistance, and AI-powered insights—all from your home.

Dec 22, 2022 · Even if you’re working out consistently, these 9 common missteps could be slowing down your progress. Spending hours each week lifting weights but not gaining muscle can be …

Jul 1, 2022 · From strength and cardio to yoga and mobility, these are our members’ top picks. Tonal members are always up for a challenge, whether that’s going hard in a strength workout or trying out …