Lumbar rotation can be preformed in a supine position (lying on your back) keeping your upper extremity fixed and rotating your lower extremity. It is a twisting motion of your lower trunk area.

3 days ago · Supine Lower Trunk Rotation What this exercise does: improves spinal mobility and lumbar rotation. Common mistakes to avoid: over rotation of the legs and lifting of the shoulders. …

Roberta McMichael, PT, OCS shows us how to do the Supine Lumbar Rotation exercise. 1. Lie on your back with your knees bent and arms relaxed 2. Lower knees to one side until you feel a gentle...

Jun 11, 2025 · To perform lumbar rotation, one can lie on their back with hips and knees bent to 90 degrees with feet flat on the floor. Drawing in the abdominal muscles, the knees are then slowly …

Turn your head in the opposite direction. Keep your shoulders flat on the floor. Be gentle and don’t push through pain. Hold for 20 seconds, or as instructed. Then slowly move your knees and head in the …

This exercise helps with the flexibility of your back and hips.

Use this exercise as a way of reducing back pain and helping restore mobility especially in an acute phase or if you are very stiff or in significant pain. Lots of back tissues are moved gently when you do …

Use this lower back rotation exercise to strengthen your back muscles and improve your spine's flexibility. During this exercise, try to keep both arms and shoulders flat on the floor.

Discover Effective Exercises And Tips To Improve Lumbar Spine Rotation With Our Comprehensive Video Guide. Strengthen Your Core And Alleviate Back Pain Now!

Begin by lying flat on your back with your arms stretched out to the side of you. Bring one leg across your body fully over to the other side and hold this stretch for the required length of time....