Dec 13, 2024 · Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

Wake up your body with this morning stretch routine in bed 🌞🛏 No gym, no excuses — just simple moves to improve flexibility, boost circulation, and start your day feeling fresh and energized.

Apr 3, 2025 · Hoping to start your day in a better mood with more energy and fewer aches and pains? Here are 12 morning stretches a certified personal trainer swears by, plus an explanation of their …

Aug 19, 2024 · I’ve designed a short and sweet 7-day morning stretching routine that involves performing static stretches for 10 minutes every day. This program involves performing five stretches …

Mar 10, 2023 · Morning stretches are a great way to maintain or increase your flexibility while getting your muscles ready to be put to work. Twelve morning stretches worth adding to your routine include: …

Jul 1, 2025 · But here’s some good news: a few minutes of light stretching can change everything. Not an hour. Not a full workout. Just five simple minutes. This guide gives you 10 easy morning stretches …

Oct 11, 2025 · We talked to leading stretching experts who help athletes and average Joes alike avoid injuries about what a good morning stretch routine looks like. The 13 stretches rounded up here get …

Oct 23, 2025 · Learn why morning stretches are important for all-day flexibility, and which moves are recommended by physical therapists.

This article will examine the benefits of morning stretches and provide a simple routine to wake up feeling refreshed, effortlessly loosen up your body, and stay energized, flexible, and pain-free …

Feb 14, 2024 · Explore how an easy (and quick) stretch routine in the morning can improve flexibility and help you wake up. Plus, the 6 best morning stretches to start the day. 💙 Stretching in the morning can …